What Coaching Can Help With
Coaching with me is a space to pause, reflect, and move forward with greater clarity and confidence.
Clients often come to coaching when they want to:
You don't need a big problem to get started; it's just a sense that something isn't quite working how you'd like it to.
Coaching with me is a space to pause, reflect, and move forward with greater clarity and confidence.
Clients often come to coaching when they want to:
- Navigate change in career, life, or identity
- Reconnect with personal values and direction
- Improve confidence, self-awareness, or motivation
- Build habits that align with long-term goals
- Feel more in control and less overwhelmed
You don't need a big problem to get started; it's just a sense that something isn't quite working how you'd like it to.
it's all about
the details
What to Expect
Coaching sessions are a place to think clearly, talk openly, and take action that feels right for you.
We'll work together to:
You'll leave each session with something useful: insight, direction, or a small but meaningful next step.
Coaching sessions are a place to think clearly, talk openly, and take action that feels right for you.
We'll work together to:
- Explore what's getting in the way
- Clarify what matters most to you
- Build practical strategies rooted in evidence-based psychology
- Create momentum without pressure
You'll leave each session with something useful: insight, direction, or a small but meaningful next step.
offerings
the
One-to-one coaching
Work with me one-to-one over a series of in-person or online sessions.
Includes:
✔ A free discovery call (30 mins)
✔ 60-minute coaching sessions
✔ Tailored resources or reflection tools (when appropriate)
Best for:
Let's have a conversation about what feels right for you.
Includes:
✔ A free discovery call (30 mins)
✔ 60-minute coaching sessions
✔ Tailored resources or reflection tools (when appropriate)
Best for:
- People ready to explore a specific challenge or transition
- Ongoing support to build clarity, confidence or self-trust
- Space to reflect and recalibrate between sessions
- Packages available as one-off, four to eight session blocks.
Let's have a conversation about what feels right for you.
My Approach
I combine psychological insight with a calm, collaborative coaching style. My approach is grounded in:
This is not therapy or advice. It’s a supportive space to help you move forward - your way.
I combine psychological insight with a calm, collaborative coaching style. My approach is grounded in:
- ACT (Acceptance and Commitment Therepy)
- Mindfulness
- Values-based goal setting
- Positive psychology
This is not therapy or advice. It’s a supportive space to help you move forward - your way.
Your Next Step
You don't need to have everything worked out to begin.
If you're curious, you can:
If you're curious, you can:
