My coaching style is warm, respectful, and gently challenging.
I combine psychological insight with real-life practicality, drawing on approaches like:
- ACT-based coaching
- Mindfulness
- Values-based goal setting
- Positive psychology
I believe in asking good questions, making space to think clearly, and supporting you to take action that feels right for you.
My role is not to tell you what to do but to walk alongside you as you reconnect with your direction, confidence, and energy.