welcome
If self-compassion feels like a luxury, let’s
talk about why it’s actually a necessity.
"I didn’t realise how much I needed space to think—until I had it."
Sometimes life feels full—but not quite in flow.
You're capable and thoughtful and used to managing many moving parts.
But in the background, something feels unclear, uncertain, or quietly heavy.
Coaching gives you a space to pause, reflect, and work out your next steps calmly, clearly, and in a way that makes sense.
You're capable and thoughtful and used to managing many moving parts.
But in the background, something feels unclear, uncertain, or quietly heavy.
Coaching gives you a space to pause, reflect, and work out your next steps calmly, clearly, and in a way that makes sense.
intro
You're Ready for Something to Shift
You might be navigating change.
You might be questioning what's next.
You might want to reconnect with what matters most.
Maybe you're:
✔ At a crossroads in your career
✔ Frustrated by a lack of progress toward personal goals
✔ Balancing a lot and starting to feel the weight of it
✔ Tired of second-guessing yourself
✔ Ready to explore a different way of moving forward
This work is for people who want to explore what's possible without pressure without judgment.
You might be questioning what's next.
You might want to reconnect with what matters most.
Maybe you're:
✔ At a crossroads in your career
✔ Frustrated by a lack of progress toward personal goals
✔ Balancing a lot and starting to feel the weight of it
✔ Tired of second-guessing yourself
✔ Ready to explore a different way of moving forward
This work is for people who want to explore what's possible without pressure without judgment.
What Coaching Offers You
Coaching isn't about having a five-year plan.
It's not about pushing harder or doing more.
It's about making space to step back, tune in, and move forward with greater clarity, confidence and energy.
What you can expect:
• A calm, collaborative space to think and feel
• Tools grounded in psychological theory and designed for real-life
• A coaching process that grows with you
• Gentle accountability and meaningful support
Progress isn't always loud. Sometimes, it's simply giving yourself permission to pause.
It's not about pushing harder or doing more.
It's about making space to step back, tune in, and move forward with greater clarity, confidence and energy.
What you can expect:
• A calm, collaborative space to think and feel
• Tools grounded in psychological theory and designed for real-life
• A coaching process that grows with you
• Gentle accountability and meaningful support
Progress isn't always loud. Sometimes, it's simply giving yourself permission to pause.
How I Work
I'm Catherine, a trainee Coaching Psychologist with a background in Applied Psychology.
My approach is informed by:
• Acceptance and Commitment Coaching (ACT)
• Mindfulness
• Positive psychology
• Values-based goal setting
Sessions are tailored to you - whether you want to move forward in your personal or professional life, rebuild confidence, or feel more like yourself again.
I offer coaching that's:
• Reflective, practical, and grounded
• Flexible and collaborative
• Focused on growth, not perfection
My approach is informed by:
• Acceptance and Commitment Coaching (ACT)
• Mindfulness
• Positive psychology
• Values-based goal setting
Sessions are tailored to you - whether you want to move forward in your personal or professional life, rebuild confidence, or feel more like yourself again.
I offer coaching that's:
• Reflective, practical, and grounded
• Flexible and collaborative
• Focused on growth, not perfection
Is This Right for You?
You don't need to be in crisis to benefit from coaching.
You might want to take your next step with more clarity or reconnect with what matters to you.
Coaching is ideal if you're:
You might want to take your next step with more clarity or reconnect with what matters to you.
Coaching is ideal if you're:
- In a period of transition or change
- Seeking more direction, confidence or focus
- Ready to explore your goals with support
- Open to gentle challenge and new perspectives
The Full Story
Your Next Step
You don't need to have everything worked out to begin.
If you're curious, you can:
If you're curious, you can:
